Autumn Activities

Taking care of you

Check out Our week to support you through the coming months. As the temperature drops, let’s stay warm and well and socially connected.

Mondays:

1pm – 4pm Join us for a Lunch Social. Sharing food; stories and laughter

Tuesdays:

6.15pm – 7.15pm Join us for a NEW evening offer of Pilates for those women who find it hard to access low cost or FREE daytime wellbeing activities

Wednesdays:

11am – 12pm Join us for a morning class of African Centered Yoga. Keep it moving.

1pm – 3pm Join us for an afternoon of sewing and crafts. Projects include pin cushions; tote bags; Quilting; table runners and more….

1:1 appointment

Wednesday afternoons by appointment only